Tuesday, May 15, 2012

Eating Right

Lelania's Spa-Veggie
spaghetti and turkey meatballs recipes, gluten free spaghetti, lelaina, onelovejourney2012
Garnished with Organic-Gluten Free Original Mary's Gone Crackers

8 turkey meatballs (gluten and preservative free, Costco has a brand)
A good size handful of fresh green beans washed and cut in threes
1/2 onion sliced
2 cloves garlic diced
1 can of preservative free Italian stewed tomatoes
8 fresh spears of asparagus cut in fours
1/2 yellow bell pepper sliced
1/2 red bell pepper sliced
crushed pepper and sea salt to taste
2 table spoons of Tamari Sauce
1 table spoon of ground flax seed
a dash of garlic powder
a dash of oregano
a dash of basil
1 table spoon coconut oil

Saute veggies and garlic in coconut oil, add meatballs cut in fours and canned stewed tomatoes, tamari sauce and seasonings.  Let simmer for about 20 minutes.  Wah Lah.  Quick, healthy and very tasty.  Enjoy.

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